Sign up for my BRAND NEW FREE email course specifically for couples with kids, who want to add a little spice and connection back into their lives. Registration ends Monday, January 22nd at midnight PST so grab your spot now. 

Oh hey, it’s almost 2018... You know what that meansNew Years Resolution Workshop FireworksNew Years Resolutions EVERYWHERE!

Gyms are working overtime trying to get your membership ( because let’s face it, everyone says they’re going to get healthier THIS YEAR ) and stores want you to spend money on the new and improved you!

The thing is, goals and resolutions aren’t a bad thing.

They can make long lasting positive changes, but so many of us are burnt out when we think of the laundry list of resolutions we’ve made and DIDN’T accomplish.

Our brain is really good at reminding us about our failures which actually makes us feel less in control and therefore less likely to be able to make the changes we want.

One of the biggest challenges I help people with is learning how to make effective changes that you’ll actually stick to and how to make your brain work in your favor.

YOU CAN learn to manage your anxiety and keep it from controlling your life.

Join me for a FREE online mini workshop where I’ll discuss the 4 most important things you’ll need for your personal goals as you approach the new year.

Free

Online

Only 30 Minutes

Methods That Actually Work

Watch the replay!

Click Here

 

Download the Worksheet

Anxiety Bites- BITE IT BACK 

A workshop for women who are just done worrying all.the.time.

Stress/Anxiety/Worry, whatever your name is for it, you feel like it’s your constant companion. It’s always lurking and you’re just exhausted because your brain just won’t shut off. And you feel like you’re on edge constantly but you don’t know why. Maybe you find yourself laying in bed in the middle of the night rehashing your day?

YOU CAN learn to manage your anxiety and keep it from controlling your life.

Join us for a small group therapy workshop this March and learn:

  • The science behind anxiety and why it matters.
  • Real life strategies and activities to help combat and control anxiety
  • Research backed resources and tips

Late March- Exact Date Coming Soon!

Also, we know it's Saturday morning, so don't worry- we will have fresh coffee and a light breakfast waiting 🙂

To reserve your spot:  Payment is due at the time of registration. Just select how many people you want to register for, hit the PayPal icon and boom, almost set. Once you get all your payment info squared away you'll get a confirmation email. Please note, due to the limited number of seats registration is non-refundable.

Anxiety Bites Workshop100.00 USDSingle Admission to Anxiety Bites Workshop ~ By Yasmine
Your Confirmation Email will be emailed after payment to your PayPal email address.