Stress/Anxiety

There are a variety of tools that you can use to manage stress and anxiety. I can help you learn those tools and apply them to your everyday life.

 

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New Moms

1 in 7 women experience anxiety or depression during pregnancy or after.

 

There is help available and you can get better. Click Below to see how.

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Relationships

Are you worried about your relationship with your partner? Have you noticed that everything turns into a fight, no matter how small or large the issue? Does it seem like the communication in your relationship has deteriorated? If so, couples counseling may be a helpful step in getting your relationship back on track. With additional training in relationship therapy, I use couples counseling to provide additional tools and techniques that can help a partnership last.

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Hello, I’m Yasmine!

Licensed Marriage and Family Therapist LMFT#94847

Sometimes, our lives can become a little too much for us to handle on our own. I believe that therapy can be a great way to learn how to navigate the rocky water that we experience in the relationship we have with ourselves and the ones we cultivate with others.

(530) 303-2348

Therapy or Couples Counseling with Yasmine

Quality therapy CAN be affordable.

 

Therapy With Yasmine Binghalib

Get the Help you need

Let's talk about how working with a professional can ACTUALLY HELP you. Many people are on the fence about getting started. It's worth a shot to live and feel better.

Social Media makes it almost impossible NOT to compare your relationship with everyone else’s. At the end of the day, the stuff that matters in a happy relationship has less to do with the public proclamations of love, and more to do with making a habit out of turning towards each other. Every. Single. Day. Make the effort to connect in small meaningful ways:
*check in
*kiss
*hug
*acknowledge your partner
*say please and thank you
Never discount the power of the little things! ❤️
Photo cred: @ardianlumii
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Happy relationships are made up of conscientious choices every single day. How will you contribute to your relationship’s health today?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Photo credit: @shrouda |instagram.com/shrouda/
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Winner winner chicken dinner
The following people won the raffle and get to pick out one of the 4 recommended books ( books listed in comments)! I’ll be messaging you privately to get your mailing address 😊
Kayleen Dillon
Patti Storrs
Julie Flores ( I can’t tag you)
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Constant blame is a HUGE problem in our relationships! ...

When we blame, we miss our opportunity to experience empathy. Brené Brown breaks it down in this video from The RSA.

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Day 4 !!! Couple’s Challenge ...

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